There is a LOT of information, promises, products, potions, medications (OTC and prescribed), and services geared toward weight loss. If weight management was as easy as the marketing tells us, WHY, then, do we still have an obesity epidemic that has been rising over the last few decades? Weight loss is not an easy task and takes work. Let your weight loss journey be your last attempt by having a qualified and credentialed professional develop this vs. falling victim to the fads and disingenuous promises.

This is not just about eating more carbs or protein. Nutrition is critical for sports performance, whether an avid athlete or a weekend warrior. The optimization of the right fuel at the right time enhances the training, performance, and recovery of an athlete.

So many want to make the switch but just aren’t sure how or if they can do without a carnivorous plate. There is concern they won’t consume enough protein if making the switch, but plant-based doesn’t have to mean meals are completely devoid of meat. IF someone wants to make that transition – whether it’s a completely vegetarian diet or a plant-based diet – it can be done without sacrificing good nutrition or good taste.

A 14-day or 28-day meal plan comprised of recipes, shopping lists, macronutrient and micronutrient amounts is developed for you based on your nutrition goals. This can be developed for anyone who desires weight loss, weight gain, general health/wellness, or has a chronic disease.